Mom life is exhausting.
As soon as the alarm goes off it’s a constant race against the clock to get out the door and on your way.
Between squeezing in a quick shower (if you're lucky), throwing your hair in a messy bun, shuffling kids off to school and zooming off to work, it’s no wonder you’re exhausted before noon.
I'M GUESSING YOU'RE GOING THROUGH ONE
(OR ALL) OF THESE EXPERIENCES:
You crave sleep, but when you hit the pillow you can’t turn off the mental chatter keeping you awake.
Even though your checking things off your to-do list, you constantly feel like you just need more time.
You struggle with being present with your kids because you’re so damn tired by the end of the day.
You're running on empty because you over-give, over-extend and over-commit yourself.
DOES ALL THIS SOUND FAMILIAR?
IT’S TIME TO GET YOUR MOJO BACK, MAMA
Imagine a day where you're:
Waking up well-rested
Feeling clear-headed, calm and focused
Slowing down and taking time for yourself (this is edgy right!)
Ending your day with your family, feeling present and grounded
There are clear simple steps you can take today to make this happen, and I'm going to show you how.
Join me for this live online workshop, where I'll teach you 5 steps to help you overcome your exhaustion, fatigue, and stress, so you can build the life you imagine for yourself.
Now is the perfect time to get real about slowing down, rebuilding your energy, replenishing your nervous system and resetting how you care for yourself.
Because when mama is healthy, happy and thriving, so is your family!
The number one shift you gotta make if you want to stop feeling exhausted before lunch and start feeling steady and energized throughout your day.
What to do after a crappy night's sleep (cuz #momlife is full of them) so you feel clear-headed, focused and sane even when you're running on low.
How to slow the heck down so you stop over-giving, over-extending, over-committing so you don't end up sick, resentful and burnt-out.
Why herbal medicine can help bring you back into balance and increase your resiliency and capacity to handle whatever life throws at you next.
How to work with herbs to support restful sleep, create more calm and even hold better boundaries.
You need a clear and intentional plan to go from feeling overwhelmed and exhausted to finally feeling energized and nourished. This class is the first step mama!
Plus it's all happening online, so you can join from your PJs, on your phone in between childcare pick-ups, or from a quiet corner in your office.
IF YOU'RE READY TO FEEL LIKE YOURSELF AGAIN,
I THINK YOU’LL BE INTO THIS!
ABOUT YOUR TEACHER
Beth Sachnoff is an herbalist, educator and mama to two spirited little girls. After a not so pretty case of post-partum exhaustion and burn-out, Beth turned to the plants to support her in slowing down, nourishing her fried nervous system and getting to the root cause of why she kept burning out. Now Beth help's exhausted mama's say goodbye to the cycle of burn-out and teaches them how to rebuild their energy, find their balance and feel more present. Trained as clinical western herbalist, Beth believes in the healing and transformative magic of slow plant medicine and the wise way's of our bodies.