mama NEEDS

A MINUTE

FREE 5-DAY CHALLENGE 

 

Create more energy, presence & productivity with this 5-minute daily practice

 

Starts Monday, April 27 

 

The energy, presence & productivity you crave

In just 5-days (and for just 5-minutes a day!)

The Mama Needs a Minute challenge empowers you to step away from the 

chaos of parenting during the pandemic and hit pause.  

 

5 Days / 5 Minutes

For 5 days you’ll focus on taking 5-minutes of sacred solo time using my simple

3-Step Daily Pause Plan.

 

All it takes is 5-minutes a day to ground, focus and re-energize.

 

This restorative practice is the reboot you need.

 

This free challenge is super simple.

Because simple IS exactly what you need as you navigate parenting during a freaking pandemic. 

 

So mama, instead of saying you'll do it yourself (but you probably won't), join us! 

CHALLENGE STARTS MON APRIL 27 - FRI MAY 1

 

JOIN THE MAMA NEEDS A MINUTE CHALLENGE

Get daily emails with tools to help you craft your daily pause

so you can have more energy, feel present, and be more productive. 

 

I’m ready for my mama minute! 

It's time you take back that little slice of sacred time for yourself mama!

You seriously deserve it!⁣⁣

HERE'S WHAT YOUR GET

WHEN YOU JOIN THE CHALLENGE:

  • 3-Step Daily Pause Plan

    • Your guide​  to crafting your own rejuvenating ritual for your daily pause

  • Daily reflection prompts to motivate, inspire and empower you​​

  • Supportive mama community 

    • Join the pop up Facebook group to access a community of mamas taking the challenge with you

    • A place to encourage and learn together

MAMA THIS IS FOR YOU IF: 

  • You crave more calm & ease in your day

  • You’re struggling to focus and get things done

​​

  • You’re burning the candle on both ends (at this point you’re not sure if your candle even has ends)

  • The last time you had a quiet moment to yourself was B.C (before corona)

  • Your self-care routines has gone out the window

 

READY TO HAVE MORE ENERGY, FEEL MORE

PRESENT & BE MORE PRODUCTIVE?

Give yourself the ultimate gift, sacred solo time

with this FREE 5-minute daily practice.

 

ABOUT

Beth Sachnoff, of Wild Child Apothecary, is an herbalist, educator and mama to two spirited little girls.

 

After a not so pretty case of post-partum exhaustion, Beth turned to the plants to support her in slowing down, nourishing her fried nervous system and getting to the root cause of why she kept burning out.

 

Now Beth help's sleep-deprived mama's replenish their reserves so they can have more energy, be more present and finally feel like themselves again through 1:1 herbal wellness programs & group classes.

Trained as clinical western herbalist, Beth believes in the healing and transformative magic of slow plant medicine and the wise way's of our bodies.