Updated: Apr 23

Pregnancy is a time of great physical, emotional and spiritual shifts. As the belly grows and pulses with new life the mama to be has the opportunity to directly influence the health and well-being of her growing baby.

During pregnancy the body goes through a wide range of changes that can cause a variety of discomforts. Hormones increase, organs stretch and shift to accommodate new life, and blood circulation rises. Herbs provide a gentle and safe way to relieve common pregnancy related discomforts while nourishing and strengthening specific body systems.

Tonic Herbs for Pregnancy

My go to category of herbs to use during pregnancy are herbs known as tonics. These herbs are useful in improving one’s overall health during pregnancy and beyond. Tonic herbs are considered highly nourishing to a particular body system and help restore balance to that specific system. You can imagine tonic herbs as special foods for the body due to their high vitamin, mineral and nutritive quality. These gentle herbs are most effective when used over time. Tonic herbs are best avoided in the first trimester.

Without a doubt my two favorite tonic herbs for pregnancy (and beyond) are red raspberry leaf and nettle. With both my two pregnancies I started drinking 2-3 cups of these nourishing herbs at around the twenty week mark.

Red Raspberry Leaf

Red raspberry leaf has a long tradition of being used to strengthen and tone the tissue of the uterus during pregnancy. It is the most well known herbal tonic for pregnancy and is found in many pregnancy tea blends. It is often referred to as the supreme woman’s reproductive tonic herb.

Raspberry’s high mineral content makes it a valuable herb for pregnancy and breastfeeding. It contains calcium, magnesium, potassium, phosphorus, manganese, iron, vitamin A, vitamin B complex, and vitamin C. Raspberry leaf is rich in naturally chelated iron that the body can easily assimilate, and can be combined with our friend nettle to help with low iron levels and anemia. The leaf is also rich in niacin and manganese, which is a mineral the body uses to make connective tissue. All great things for a pregnant body.

It works to both tone a relaxed uterus or to relax a uterus that is overly toned. By helping to tone the uterus raspberry leaf can help with some of the pain associated with labor and recovery. It helps the uterus in letting go, work more efficiently, and produce a more coordinated uterine contraction. This helps make contractions more regular but less frequent. Since raspberry leaf is astringent it helps to prevent miscarriage and hemorrhaging during labor and postpartum. It can be used for post-partum pains and ease discomfort during breastfeeding. Its high mineral content make it especially nutritive to drink while breastfeeding.

Drink red raspberry tea during the last two trimesters of pregnancy and during the postpartum period.